• Shop For Gift Certificates
  • Book Now
  • Call Us: 123-123-1234
Call Us1300 THYROID (1300 849 764)
HealthHub Login
Free Consult
Call Us1300 THYROID (1300 849 764)
The Lucy Rose Clinic The Lucy Rose Clinic
  • Home
  • Our Approach
    • FAQ
    • Practitioners
    • About Thyroid
    • Testing
    • Locations
  • Reviews
  • Articles
  • Contact Us

Sleep, Hormones and Weight Gain

You are here: Home / Hormones / Sleep, Hormones and Weight Gain

Sleep, Hormones and Weight Gain

June 3, 2020July 15, 2020by The Lucy Rose Clinicin Hormones, Mental Health, Stress hormones, Uncategorized, Weight LossTags clinical diagnosis, cortisol, hormonal gland, hormone, Hyperthyroid, insomnia, lifestyle, melatonin, Sleep, suppression, thyroid, tiredness, weight gain, weight loss

Sleep is one factor that I always take into account when someone wants weight loss, along with diet, nutritional deficients, hormone function, and detoxification.

✤✤✤ Here are 3 quick questions to check if sleep is a potential issue for your weight:

  • Are you restless when you go to bed? Is your mind going over and over thoughts that keep you awake, do you toss and turn, or suffer with restless leg syndrome?
  • Does it take you more than 15 minutes to drop into sleep?
  • Do you wake several times through the night, specifically between 1:00 – 3:00am?

If you answer yes then this article is for you!

The Vital Stages of SLEEP

There are 5 stages of sleep, and you cycle through them 4 to 6 times every night.

If you are waking a few times throughout the night, you interrupt this cycle and may not be actually dropping into a deep sleep at all!

Stage 3 and 4 of our sleep cycle is where the hormones that aid appetite control and muscle growth are released. This is also the stage when the body is at it’s most restorative, so skipping this stage by interrupting the sleep cycle can have a big impact on your health.

How Sleep Affects HORMONES

Studies indicate that sleep loss shifts the hormonal balance from hormones that promote fullness (satiety), such as GLP-1, to those that promote hunger, such as ghrelin.

Sleep restriction also increased levels of endocannabinoids, which is known to have appetite-promoting effects. Further studies show that acute sleep loss alters the balance of gut bacteria, which has been widely implicated as key for maintaining a healthy metabolism.

Melatonin and Cortisol

Most people need between 7 and 9 hours each night of good quality sleep.

Too little sleep can trigger a cortisol spike at night and disrupts our nocturnal clock. This stress hormone signals your body to wake up. It is naturally at its highest peak 60 mins from waking in the morning, and declines through the day to the lowest point which should be just before bed.

It works in opposition to melatonin, a hormone that puts us to sleep. Therefore, cortisol will suppress melatonin, and melatonin will suppress cortisol – like a see-saw. If you have a spike of cortisol at night, your melatonin instantly drops, waking you up and making it very hard to drop back to sleep.

Factors that can trigger a cortisol spike at night are many, but here some we commonly see in the clinic:

  • Electronic devices used in bed – particularly ‘blue’ light devices such as mobiles, kindles and notebooks.
  • Coffee, tea or other caffeinated drinks late in the day or before bed.
  • Pain and discomfort in bed.
  • Fatty liver, functional issues with detoxification, high toxin load in the body.
  • Adrenal imbalances.
  • Blood sugar imbalances.
  • Eating high sugar foods and too large a meal too soon before bed.

✪ Some of these issues you can fix yourself, but if sleep still eludes you, then a functional screening and treatment approach can help you get to the core of the issue.

Growth Hormone and SLEEP

The pituitary gland secretes growth hormone (GH) where its highest output is in the first hour of sleep. Like waves on a beach, there will be smaller bursts of GH through the night. Therefore, the more you sleep, the more GH produced.

Once in the blood stream, GH stimulates the production of insulin-like growth factor-1 (IGF-1). These two work favourably in our body, with GH involved in fat burning, and IGF-1 involved in muscle growth.

GH is suppressed when the body has elevated levels of Leptin and high blood sugar, so keeping these levels in check is one step involved when balancing your hormones with a functional medicine approach.

☎ Contact us if you are ready to work with one of my team to get your hormones back in balance!

When working with body in such a comprehensive way, you can’t guess what is happening between all the hormones. This is because many symptoms can cross over between endocrine functions, so basing treatment on symptoms alone is a bit like throwing a dart blind-folded. After being spun around in a circle 10 times.

That’s why we specialise in functional testing – this is a panel of pathology tests that are done with serum, saliva and urine samples to give you specific answers regarding your hormones, nutrient deficiencies or excesses, detoxification status, and methylation status.

By booking one of our complimentary phone calls you have a chance to talk directly with a trained practitioner about your situation, get any questions you might have about our process answered, and start on a pathway to better sleep.

 

Want a FREE 15 minute appointment?

 

0Thyroid Patients and Calorie CountingWeight, SLEEP APNEA and hypothyroid

Share this post?

Facebook Twitter Pinterest

About author

The Lucy Rose Clinic

More posts

  • Related
  • Popular
  • Latest
3 Types of Hashimoto’s
3 Types of Hashimoto’s
Naturopathic Lifestyle Tips For A Healthy Autumn!
Naturopathic Lifestyle Tips For A Healthy Autumn!
The Weight Loss Mindset
The Weight Loss Mindset
Cauliflower, Kale & Sausage Bowl
Cauliflower, Kale & Sausage Bowl
Let’s talk about Hydration and Salt! Why you can’t live without it!
Let’s talk about Hydration and Salt! Why you can’t live without it!
Belly Fat – How the microbiome affects your metabolism
Belly Fat – How the microbiome affects your metabolism
What is the Best Weight Loss Diet for Adrenal Fatigue
What is the Best Weight Loss Diet for Adrenal Fatigue
Autoimmune Thyroiditis – 101
Autoimmune Thyroiditis – 101
3 Types of Hashimoto’s
3 Types of Hashimoto’s
Chickpea, Coconut, and Ginger Soup
Chickpea, Coconut, and Ginger Soup
How to Boost Your Immune System
How to Boost Your Immune System
Semi-Dried Tomatoes
Semi-Dried Tomatoes

Search

Categories

  • Autoimmune
  • Complementary Practices
  • Diagnosis & Testing
  • General Knowledge
  • Gut Health
  • Hormones
  • Liver health
  • Mental Health
  • Nodules & Growths
  • Nutrition
  • Recipes
  • Sleep
  • Stress hormones
  • Supplements
  • Thyroid
  • Thyroid Conditions
  • Uncategorized
  • Vitality Boosting Programs
  • Vlog
  • Weight Loss

Follow Us

Recent Posts

  • 3 Types of Hashimoto’s
  • Chickpea, Coconut, and Ginger Soup
  • How to Boost Your Immune System
  • Semi-Dried Tomatoes
  • Naturopathic Lifestyle Tips For A Healthy Autumn!
Contact Info
Sydney CBD (Head Office), Suite 13, Level 1, 110 Sussex St, Sydney, NSW, 2000
1300 THYROID (1300 849 764)
info@thelucyroseclinic.com.auEmail Us
Contact Us
Open Hours
  • Monday 9am-5pm
  • Tuesday 9am-5pm
  • Wednesday 9am-5pm
  • Thrusday 9am-5pm
  • Friday 9am-5pm
Contact Us
Latest Articles
  • 3 Types of Hashimoto’s
  • Chickpea, Coconut, and Ginger Soup
  • How to Boost Your Immune System
  • Semi-Dried Tomatoes
  • Naturopathic Lifestyle Tips For A Healthy Autumn!
  • Stress and Your Immune Function
  • Autumn, Immune Boosting Naturopathic Tips
  • Depression. Fatigue. Can’t Be Bothered?
  • The Weight Loss Mindset
  • Cauliflower, Kale & Sausage Bowl
View More
Quick Links
  • Our Approach
  • FAQ
  • About Thyroid
  • Testing
  • Reviews
  • Articles
  • Contact Us
© 2020 The Lucy Rose Clinic. All Rights Reserved - Terms & Conditions - Privacy Policy
The Lucy rose clicnic

Privacy Policy. Visit Our Website.

Talk To Us Today - Click Here To Book An Appointment To Talk To An Experienced Practitioner

The Lucy Rose Clinic - Sydney CBD (Head Office), Suite 13, Level 1, 110 Sussex St, Sydney, NSW, 2000 - 1300 849 764

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT