Gut health is pretty accepted these days thanks to some amazing advances in science. The Human Microbiome Project launched in...
Archive for tag: bloating
Bloated vs. Overweight
It is not always easy to determine whether you are bloated, overweight, or both! A simple diet change can actually reduce belly bloating quite quickly for some, yet others may suffer not only a ‘tyre’ around the middle, but suffer from a build-up of fatty tissue around their internal organs, known as visceral fat.