Poor sleep habits and regular waking through the night often ends up in stare-at-the-open-fridge syndrome. Which leads to eating whatever...
Archive for tag: cortisol
Tips for a great nights SLEEP
Adopt these tips to correct poor sleep patterns! If issues persist, that indicates a deeper imbalance – and that is...
Sleep, Hormones and Weight Gain
Sleep is one factor that I always take into account when someone wants weight loss, along with diet, nutritional deficients,...
Have More Energy at 3pm
We've all experienced a 3pm slump at least once in our lives – most of us experience this more than once a week! You’ve had lunch a couple of hours ago, and you’re sitting at your desk slouched over your keyboard with your eyelids drooping. All of a sudden, a coffee and a chocolate bar are both looking downright necessary. Don’t be alarmed, it’s not just you! There are some explanations as to why this occurs and once you understand why, you are better equipped to prevent the dreaded 3pm slump.