Today is #FitnessDay, and that inspired today’s topic. Exercise can seem like a dirty word when you are suffering with...
Archive for tag: Exercise
How To Exercise For Fatigued Patients
Recovering from fatigue or long term stress is not a simple process. The actions and habits that led you here...
How to Stop Procrastinating Weight Loss
Studies have found that dieting and exercise are the two activities people put off the most. Weight loss is difficult...
The 5 Laws Of Metabolism
Weight loss is an amazing topic, and as a functional health clinic, we love to get a little nerdy with...
3 Must-Do Hacks to Protect your HEALTH
Someone asked me the other day how to be optimally healthy in 3 steps. Wow…. I thought it impossible to...
Top 3 Stimulating Botanicals for Better Weight Loss
When on a weight loss journey, you need to calculate so many factors! Macro balance, fat intake, carb quality, energy...
The Thyroid-Adrenal Connection to Weight Gain
Many of our patients with thyroid dysfunction experience weight gain, fatigue, anxiety and depression. However, these are also classic symptoms...
The Best Exercise for Thyroid Patients
No doubt about it. Movement is essential for mental and physical health. Exercise strengthens your heart and improves your circulation....
Exercise- only part of the weight loss puzzle
Regular exercise can help give you the power to make better food and health choices. Exercise has been found to positively influence psychological aspects of eating like cognitive restraint and emotional eating; promoting increased motivation and a greater sense of control.