When on a weight loss journey, you need to calculate so many factors! Macro balance, fat intake, carb quality, energy...
Archive for tag: Exercise
The Thyroid-Adrenal Connection to Weight Gain
Many of our patients with thyroid dysfunction experience weight gain, fatigue, anxiety and depression. However, these are also classic symptoms...
The Best Exercise for Thyroid Patients
No doubt about it. Movement is essential for mental and physical health. Exercise strengthens your heart and improves your circulation....
Exercise- only part of the weight loss puzzle
Regular exercise can help give you the power to make better food and health choices. Exercise has been found to positively influence psychological aspects of eating like cognitive restraint and emotional eating; promoting increased motivation and a greater sense of control.