How switched on are you? Are you consuming multiple cups of coffee or caffeinated beverages a day? Do you feel...
Archive for tag: exhaustion
There is LIFE Beyond FATIGUE!
Right now, even while reading this, so many people are putting on a brave face and carrying on as best...
5 Tips to Recover from Burnout
So many women see us who are at the point of burnout or have chronic fatigue. They struggle with depleting...
4 Ways Stress Leads to Weight GAIN
Stubborn to shift fat that sits around the middle is usually tied in to several other key hormone systems. The...
The Thyroid-Adrenal Connection to Weight Gain
Many of our patients with thyroid dysfunction experience weight gain, fatigue, anxiety and depression. However, these are also classic symptoms...
Have More Energy at 3pm
We've all experienced a 3pm slump at least once in our lives – most of us experience this more than once a week! You’ve had lunch a couple of hours ago, and you’re sitting at your desk slouched over your keyboard with your eyelids drooping. All of a sudden, a coffee and a chocolate bar are both looking downright necessary. Don’t be alarmed, it’s not just you! There are some explanations as to why this occurs and once you understand why, you are better equipped to prevent the dreaded 3pm slump.