Nutritional Medicine is the science of the nutritional status of food, and how the body uses those nutrients. It includes...
Archive for tag: healthy eating
Chicken Pesto Stuffed Sweet Potatoes
This easy recipe is so versatile and soooo tasty! AIP, Paleo, GF and DF. Enjoy! INGREDIENTS 5 cloves garlic 3 cups basil Fresh 2 cups coriander leaves or...
One-Dish Paleo Chicken Dinner
This is a fast easy one-pot dish to use when you don’t want to spend much time in the kitchen....
Paleo Fried Seafood Platter
I have been enjoying more seafood since the weather has warmed up, and I must admit, the thought of fish...
4 Healing Juice Recipes
Juicing is an excellent addition to any healing program – but it needs to be done right. Buying premade juices...
Is Thyroid Bringing You Down?
Vitality is a funny term. What is it? Do you have? Can you get it back if you’ve lost it?...
The SPRING CLEANSE debate
Do I? Don’t I? Will it even matter…. lots of people wonder if doing a Spring Cleanse is actually helpful, or...
3 Must-Do Hacks to Protect your HEALTH
Someone asked me the other day how to be optimally healthy in 3 steps. Wow…. I thought it impossible to...
Blueberry Almond Slice
Most of us are trying to drop a few kilos at the moment and there are times you need a...
Is Iodine the Key to Weight Loss? Pt1
I get a bit irritated with the amount of misinformation out ‘there’ about iodine. No wonder so many people are...