I get a bit irritated with the amount of misinformation out ‘there’ about iodine. No wonder so many people are...
Archive for tag: healthy eating
Are you eating the most common diet in Australia?
Most people with a sluggish thyroid are eating totally wrong for their hormones. And interestingly, most people think they have...
Cashew Chicken
We all love a quick easy meal! Pressure cookers are a handy kitchen utensil, but if you don’t have one,...
Coriander and Lime Dressing
Evidence has shown that the herbs coriander/cilantro, garlic and chlorella as a combination is the best way to chelate and...
Iron Boosting Paleo Tacos
This is an iron rich recipe with low calories, and is gluten and dairy free. Easily modify to Paleo by...
Paleo Schnitzel
This recipe is perfect to increase the nutritional co-factors to improve your sleep. Plus it is delicious! Eating foods with...
Thyroid Patients and Calorie Counting
Many popular weight loss approaches rely solely of foods, calorie counting, and meal replacers. However, if your thyroid hormones are sub-optimal...
Weight Gain and Calorie Quality
Did you know that sometimes you need to eat MORE in order to lose weight? Many people still think that...
Hormone Hacks for Fat Loss and Muscle Gain
Here’s some tips that you can implement right away to help with weight loss, improve muscle tone and boost your...
Slow Cooker Paleo Goulash
Ingredients 2 cloves garlic (10g) 150g onion 140g tomato paste 200g zucchini, diced 1 Tbs paprika 2 tsp salt 1...
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