Golden Milk is effective for pain relief in the muscles and joints in as little 15 minutes, it is also...
Archive for tag: inflammation
⚠️Signs of estrogen dominance you need to know about
It can be hard to know if any weight gain is hormonal, fluid, or actually stored fat, so lets see...
Weight, SLEEP APNEA and hypothyroid
Sleep apnea is often a symptom of hormone imbalance, thyroid hormone issues, and excessive weight and/or systemic inflammation. Todays blog...
Thyroid Patients and Calorie Counting
Many popular weight loss approaches rely solely of foods, calorie counting, and meal replacers. However, if your thyroid hormones are sub-optimal...
Relax to Lose Weight. Yes. Really
Have you ever wondered why you can suddenly store stubborn fat around the belly, even when eating well and exercising?...
What is FATTY LIVER?
Just like the name suggests, fatty liver is a build up of fat in the liver. The image shows a...
Turmeric vs Curcumin
There are a gazillion products on the market – and isn’t it funny how they ALL claim to the most...
Fatigue & Brain Fog: The Thyroid Link
Did you know that constant fatigue and the feeling of a foggy brain are actually the results of structural changes in the brain itself?
The brain is a complex and fascinating organ. In order to remedy a brain that isn’t working so well, we first need to look at what could be causing the problem.