We all love a quick easy meal! Pressure cookers are a handy kitchen utensil, but if you don’t have one,...
Archive for tag: lifestyle
How Midnight Snacks affect your hormones
Poor sleep habits and regular waking through the night often ends up in stare-at-the-open-fridge syndrome. Which leads to eating whatever...
Tips for a great nights SLEEP
Adopt these tips to correct poor sleep patterns! If issues persist, that indicates a deeper imbalance – and that is...
Coriander and Lime Dressing
Evidence has shown that the herbs coriander/cilantro, garlic and chlorella as a combination is the best way to chelate and...
Iron Boosting Paleo Tacos
This is an iron rich recipe with low calories, and is gluten and dairy free. Easily modify to Paleo by...
Sleep, Hormones and Weight Gain
Sleep is one factor that I always take into account when someone wants weight loss, along with diet, nutritional deficients,...
Thyroid Patients and Calorie Counting
Many popular weight loss approaches rely solely of foods, calorie counting, and meal replacers. However, if your thyroid hormones are sub-optimal...
Weight Gain and Calorie Quality
Did you know that sometimes you need to eat MORE in order to lose weight? Many people still think that...
Slow Cooker Paleo Goulash
Ingredients 2 cloves garlic (10g) 150g onion 140g tomato paste 200g zucchini, diced 1 Tbs paprika 2 tsp salt 1...
Butter Chicken and Cauliflower Rice
This recipe is low in starchy carb and high in protein, and will have you feeling satisfied without adding on...
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