The first thinking pattern that feed depression is all or nothing thinking. The world and self are viewed as either all...
Archive for tag: mental health
Back To Work/School Pt 2. – Working From Home
Social distancing and sporadic lock-downs have led many people to a work-from-home routine, including the team at The Lucy Rose Clinic....
How To Have a StressLESS Christmas
My goal this Christmas is to look after my energy in new and restorative ways. I still will be spoiling...
Depression & Anxiety: Underlying Causes
Depression and anxiety are extremely common emotional states, most everyone will have experienced feeling like this at least once. In most situations, these emotional states are natural reactions and are only temporary, however this isn’t always the case.