Have you been told to take it easy, relax more, or meditate? Easier said then done! Many of our beloved thyroid patients arrive...
Archive for tag: mindfulness
How Mindful vs Mindless eating affects your waistline
I think we can all be guilty of eating on the run, but after reading this article I think you...
What does your Eating Style say about you?
Today we are going to explore a little weight loss psychology and how it relates to our biochemistry. Self reflection...
Stress, Anxiety and Mindfulness
Naturopath Rachel Deering discusses stress management and the importance of this when healing a thyroid or hormonal imbalance. Taken from...