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Archive for tag: mindfulness

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18NovemberNovember 11, 2020
♡ Steps to a Clear and Calm Brain ♡

♡ Steps to a Clear and Calm Brain ♡

Have you been told to take it easy, relax more, or meditate? Easier said then done! Many of our beloved thyroid patients arrive...

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by Lucy Rose Clinicin General Knowledge, Hormones, Mental Health, Sleep, Stress hormones, Thyroid, Thyroid ConditionsTags calm, meditation, mindfulness, relax, rest, stressed0
21SeptemberOctober 14, 2020
How Mindful vs Mindless eating affects your waistline

How Mindful vs Mindless eating affects your waistline

I think we can all be guilty of eating on the run, but after reading this article I think you...

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by Lucy Rose Clinicin General Knowledge, Mental Health, Nutrition, Stress hormones, Weight LossTags eating, emotional eating, mindfulness, weight gain, weight loss0
15SeptemberOctober 14, 2020
What does your Eating Style say about you?

What does your Eating Style say about you?

Today we are going to explore a little weight loss psychology and how it relates to our biochemistry. Self reflection...

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by Lucy Rose Clinicin General Knowledge, Hormones, Nutrition, Weight LossTags craving, emotional eating, emotions, habits, mindfulness, mindset, nutrients, nutrition, sugar addiction0
29JulyOctober 29, 2020
Stress, Anxiety and Mindfulness

Stress, Anxiety and Mindfulness

Naturopath Rachel Deering discusses stress management and the importance of this when healing a thyroid or hormonal imbalance. Taken from...

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by Lucy Rose Clinicin VlogTags anxiety, fatigue, mindfulness, stress, thyroid conditions0

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