Have you been told to take it easy, relax more, or meditate? Easier said then done! Many of our beloved thyroid patients arrive...
Archive for tag: mindfulness
21SeptemberOctober 14, 2020

How Mindful vs Mindless eating affects your waistline
I think we can all be guilty of eating on the run, but after reading this article I think you...
15SeptemberOctober 14, 2020

What does your Eating Style say about you?
Today we are going to explore a little weight loss psychology and how it relates to our biochemistry. Self reflection...
29JulyOctober 29, 2020

Stress, Anxiety and Mindfulness
Naturopath Rachel Deering discusses stress management and the importance of this when healing a thyroid or hormonal imbalance. Taken from...