This hearty slow cooked lamb dish will take only 10 minutes of preparation and then you can sit back and...
Archive for tag: nutrition
Cashew Chicken
We all love a quick easy meal! Pressure cookers are a handy kitchen utensil, but if you don’t have one,...
Coriander and Lime Dressing
Evidence has shown that the herbs coriander/cilantro, garlic and chlorella as a combination is the best way to chelate and...
Iron Boosting Paleo Tacos
This is an iron rich recipe with low calories, and is gluten and dairy free. Easily modify to Paleo by...
Paleo Schnitzel
This recipe is perfect to increase the nutritional co-factors to improve your sleep. Plus it is delicious! Eating foods with...
Thyroid Patients and Calorie Counting
Many popular weight loss approaches rely solely of foods, calorie counting, and meal replacers. However, if your thyroid hormones are sub-optimal...
Weight Gain and Calorie Quality
Did you know that sometimes you need to eat MORE in order to lose weight? Many people still think that...
Butter Chicken and Cauliflower Rice
This recipe is low in starchy carb and high in protein, and will have you feeling satisfied without adding on...
Paleo Lasagna
I LOVE good food, and as the weather gets colder, we naturally reach for heavier, richer and more substantial feeling...
Bloated vs. Overweight
It is not always easy to determine whether you are bloated, overweight, or both! A simple diet change can actually reduce belly bloating quite quickly for some, yet others may suffer not only a ‘tyre’ around the middle, but suffer from a build-up of fatty tissue around their internal organs, known as visceral fat.
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