Selenium is an amazing nutrient that activates thyroid hormones in your body, but it also does so much more! One...
Archive for tag: nutrition
Walnut Crusted Salmon with Asparagus
We love the omega 3 to 6 ratio in wild-caught fatty fish like salmon, and adding walnut to this recipe...
Not-Potato Soup
Todays recipe is something I regularly make – and I made it up myself, as I tend to be a...
Slow-Cooked Lamb, Sweet Potato and Almond Curry
The NUTRITIONAL factor According to the work of Peter J. D’Adamo, lamb is beneficial for Type O and Type B blood types....
Eating for Illness – Why Food Matters
There is a famous quote that you would have seen before; “Let Food Be Thy Medicine, and Medicine Be Thy...
What Is Nutritional Medicine?
Nutritional Medicine is the science of the nutritional status of food, and how the body uses those nutrients. It includes...
Creamy AIP Breakfast Casserole
This amazing recipe is as flexible as it is delicious! Popping it on low in the slow cooker last thing before...
Egg-Free Coconut Yogurt Pancakes with Berry Compote
Today we have another breakfast idea – suitable for most people! Egg-Free, Gluten Free, Autoimmune, Vegan, and delicious! Bon apatite!...
Cauliflower, Kale & Sausage Bowl
Today I a low carb Paleo recipe which can be used as a part of a weight loss plan. I’ve also added...
Spiralised Cucumber Prawn Salad
Enjoy this delightful Summer Salad recipe! Tantalise your tastebuds whilst nourishing your body with iodine and fresh crunchy vegetables! Bon...