How switched on are you? Are you consuming multiple cups of coffee or caffeinated beverages a day? Do you feel...
Archive for tag: stress management
How Stress Damages Immune Function
Today I want to talk to you about how your immune system reacts to emotions and STRESS and why it’s so important toself care. It’s a...
How To Have a StressLESS Christmas
My goal this Christmas is to look after my energy in new and restorative ways. I still will be spoiling...