This time of year is when we see appallingly low vitamin D levels. The tail end of winter uncovers not...
Many populations are now finding that they are deficient in Vitamin D. Why is this occurring at such alarming levels? Most likely contributing factors are due to lack of sun exposure, sunscreen lotions, covering up, nutrient malabsorption, and immobility. Lack of Vitamin D is responsible for a multitude of debilitating conditions.
Good food + nutrients = a healthy thyroid.
Like all systems in the body, the thyroid too needs certain nutrients and foods to function properly. Thyroid hormones are made from Tyrosine (a protein) and iodine (a halide mineral).