Tea Tune-Up
When selecting a therapeutic tea to ease the afternoon away, why not combine it with a blend of herbs that work well in helping your thyroid too! Any herbs that address adrenal function, act as antioxidants, assist with sleep and calm the nervous system, are great options to think about. So, what herbs would benefit the thyroid?
To help with: improving brain function and mental clarity
Use: Gingko, Rosemary
When: any stage during the morning to early afternoon
To help with: adrenal calming
Use: Licorice, Rehmannia
When: morning or night
To help with: improving blood sugar metabolism
Use: Cinnamon, Gymnema
When: morning
To help with: nervous system support or during times of stress
Use: Oatsraw, Chamomile
When: morning or night
To help with: improving sleep
Use: Passionflower, Chamomile, Hops
When: before bed
To help with: improving digestions
Use: Peppermint, Chamomile, Ginger, Lemon juice in warm water (first thing in the morning)
When: before meals
To help with: antioxidant protection
Use: Green tea, Thyme
When: morning
Quantities: 1-2 tsp of dried herb, steeped for 5 mins in hot water. Sit back and enjoy!
Please note that some herbs are not recommended with certain prescribed medications or during pregnancy. Always get the professional advice from a naturopath or herbalist if you have any uncertainties or need to clarify what is best for you.
