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The Dry Skin Brush Challenge

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The Dry Skin Brush Challenge

December 18, 2020December 17, 2020by Lucy Rose Clinicin Complementary Practices, General Knowledge, Hormones, Liver health, Vitality Boosting Programs, Weight LossTags detoxification, dry skin brushing, Energy, fluid, lymph, skin, water weight

Welcome to our Dry Skin Brush Challenge!

These videos were recorded Live on Facebook in MEcemeber – Dec 2020. They were so popular that we have added them here so you can access tips, tricks and tools to help you hydrate correctly.

Dry skin brushing is recommended on a healing program to assist lymphatic detoxification, improve skin health, and increase vitality.

Step 1 – View our Intro Video

Step 2. Download your Check Sheet

Use this download to keep you accountable as you increase your water intake by 1 glass a day until you get to your ideal water intake and do your daily dry skin brushing. Simply right-click the image to download to your computer, then print it out.

Video 2 – watch this on day 3

Keep up the great work!
Participants in our #MEcember Hydrate challenge reported amazing results, including:
– Improved energy
– Less cravings and hunger
– Better sleep
If you discover that improving your hydration hasn’t helped your energy, moods, or weight, feel free to book a call to chat with the thyroid experts!

0Weight Gain via Reverse T3 and CortisolBengali Fish Curry

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Lucy Rose Clinic

Naturopath and writer for The Lucy Rose Clinic.

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