Welcome to our Dry Skin Brush Challenge!
These videos were recorded Live on Facebook in MEcemeber – Dec 2020. They were so popular that we have added them here so you can access tips, tricks and tools to help you hydrate correctly.
Dry skin brushing is recommended on a healing program to assist lymphatic detoxification, improve skin health, and increase vitality.
Step 1 – View our Intro Video
Step 2. Download your Check Sheet
Use this download to keep you accountable as you increase your water intake by 1 glass a day until you get to your ideal water intake and do your daily dry skin brushing. Simply right-click the image to download to your computer, then print it out.
Video 2 – watch this on day 3
Participants in our #MEcember Hydrate challenge reported amazing results, including:
– Improved energy
– Less cravings and hunger
– Better sleep
If you discover that improving your hydration hasn’t helped your energy, moods, or weight, feel free to book a call to chat with the thyroid experts!
