• Shop For Gift Certificates
  • Book Now
  • Call Us: 123-123-1234
Call Us1300 THYROID (1300 849 764)
HealthHub Login
Free Consult
Call Us1300 THYROID (1300 849 764)
The Lucy Rose Clinic The Lucy Rose Clinic
  • Home
  • Our Approach
    • FAQ
    • Practitioners
    • About Thyroid
    • Testing
    • Locations
  • Reviews
  • Articles
  • Contact Us

Today is International Stress Awareness Day

You are here: Home / Complementary Practices / Today is International Stress Awareness Day

Today is International Stress Awareness Day

November 4, 2020October 28, 2020by Lucy Rose Clinicin Complementary Practices, Diagnosis & Testing, General Knowledge, Gut Health, Hormones, Liver health, Mental Health, Nutrition, Sleep, Stress hormones, Thyroid, Thyroid Conditions, Weight LossTags adrenal fatigue, adrenal hormones, adrenals, burnout, coping, relax, stress

International Stress Awareness Day is the first Wednesday in November. But even if you atre reading this later, the tips are still just as suitable!

The Definition of Stress

Stress is a normal experience, but how we experience stress and how we handle it is really what matters.

Some people manage stress through unhealthy behaviours such as eating or drinking too much. Others smoke more, and others spend hours on social media or shopping excessively as a form of escape. Others will leave work late to avoid the stressors at home, and some people gamble to escape what they are experiencing.

However, these are coping strategies that damage you further, so today I offer an opportunity for you to discover ways to manage your own stresses better, and lead to a happier life.

Identify What is Causing You to Stress

Isolate the thing that is causing your stress and ask yourself some questions:

  • How important will this be in 6 months’ time?
  • Is my approach appropriate and effective?
  • What can I learn from the situation?
  • What can I do differently next time?

You may like to write the question and answer on paper, or talk about it to a trusting friend. Doing this simple exercise can allow you to see things from a different perspective, learn from your behaviours, and set up the next step to take action if needed.

Do Some Exercise

Moving the body helps clear the mind and helps bring clarity to the situation – it can help you manage stress in a much more constructive and positive way. 

Tune in to your body, and do whatever form of movement is right for you. It may be playing with the dog, going for a 10 minute brisk walk, or dancing to a favourite song.

Practice Relaxation

When we are very stressed, it actually takes effort to relax! For those who are very high strung, activities such as yoga, walking meditation, or Tai chi may be a good start. Otherwise mindfulness, meditation, mantra, prayer, and breathing exercises are wonderful examples of activities that soothe the nervous system, reset the stress response, and bring about a sense of calm and grounding.

The Next Level of Support

If you are feeling wired, exhausted, overwhelmed or on the edge of burnout, book a call to speak to us today. (Not at the expense of also seeing your GP or psychologist)

Our stress threshold changes in accordance to environmental impacts, nutritional status of the body, and hormone balance. 

Many of our patients discover that as their energy improves, so too does their response to stress! Anxiety, depression, overwhelm are all signs of a depleted system, and natural medicine offers wonderful solutions to help you on the road to better health.

Book a call – we would love to chat!

0The Underlying Causes of Thyroid DisordersCellulite Treatment Options

Share this post?

Facebook Twitter Pinterest

About author

Lucy Rose Clinic

Naturopath and writer for The Lucy Rose Clinic.

More posts

  • Related
  • Popular
  • Latest
Unexplained Weight Explained
Unexplained Weight Explained
What is the Pregnenolone Steal?
What is the Pregnenolone Steal?
How Stress Affects Your Thyroid, Energy, and Wellness
How Stress Affects Your Thyroid, Energy, and Wellness
How To Test Fatigue
How To Test Fatigue
Let’s talk about Hydration and Salt! Why you can’t live without it!
Let’s talk about Hydration and Salt! Why you can’t live without it!
Belly Fat – How the microbiome affects your metabolism
Belly Fat – How the microbiome affects your metabolism
What is the Best Weight Loss Diet for Adrenal Fatigue
What is the Best Weight Loss Diet for Adrenal Fatigue
Autoimmune Thyroiditis – 101
Autoimmune Thyroiditis – 101
The Weight Loss Mindset
The Weight Loss Mindset
Cauliflower, Kale & Sausage Bowl
Cauliflower, Kale & Sausage Bowl
Hashimoto’s Autoimmune and Weight Loss
Hashimoto’s Autoimmune and Weight Loss
Hormones, Hot Flashes, Irritability
Hormones, Hot Flashes, Irritability

Search

Categories

  • Autoimmune
  • Complementary Practices
  • Diagnosis & Testing
  • General Knowledge
  • Gut Health
  • Hormones
  • Liver health
  • Mental Health
  • Nodules & Growths
  • Nutrition
  • Recipes
  • Sleep
  • Stress hormones
  • Supplements
  • Thyroid
  • Thyroid Conditions
  • Uncategorized
  • Vitality Boosting Programs
  • Vlog
  • Weight Loss

Follow Us

Recent Posts

  • The Weight Loss Mindset
  • Cauliflower, Kale & Sausage Bowl
  • Hashimoto’s Autoimmune and Weight Loss
  • Hormones, Hot Flashes, Irritability
  • Unexplained Weight Explained
Contact Info
Sydney CBD (Head Office), Suite 13, Level 1, 110 Sussex St, Sydney, NSW, 2000
1300 THYROID (1300 849 764)
info@thelucyroseclinic.com.auEmail Us
Contact Us
Open Hours
  • Monday 9am-5pm
  • Tuesday 9am-5pm
  • Wednesday 9am-5pm
  • Thrusday 9am-5pm
  • Friday 9am-5pm
Contact Us
Latest Articles
  • The Weight Loss Mindset
  • Cauliflower, Kale & Sausage Bowl
  • Hashimoto’s Autoimmune and Weight Loss
  • Hormones, Hot Flashes, Irritability
  • Unexplained Weight Explained
  • Spiralised Cucumber Prawn Salad
  • Your FREE Hormone Health Checklist!
  • Healing Autoimmune Thyroid Disorders
  • Autoimmune Thyroid
  • What is the Pregnenolone Steal?
View More
Quick Links
  • Our Approach
  • FAQ
  • About Thyroid
  • Testing
  • Reviews
  • Articles
  • Contact Us
© 2020 The Lucy Rose Clinic. All Rights Reserved - Terms & Conditions - Privacy Policy
The Lucy rose clicnic

Privacy Policy. Visit Our Website.

Talk To Us Today - Click Here To Book An Appointment To Talk To An Experienced Practitioner

The Lucy Rose Clinic - Sydney CBD (Head Office), Suite 13, Level 1, 110 Sussex St, Sydney, NSW, 2000 - 1300 849 764

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT