What Can Cause A Rosacea Flare Up

What Can Cause A Rosacea Flare Up

Rosacea, or acne rosacea may be brought on by many dietary and lifestyle factors. Any liver, skin 124or immunity health issue can be linked to this symptom. The following can be the trigger of a Rosacea flare up:


-Wine, Beer, Hard liquor

– Coffee, tea










– Cayenne Pepper

– Black pepper









– Capsicum, Tomato, Eggplant

– Citrus fruit, avocado, banana

– Aged cheese

– Chocolate

– White Vinegar

– Canned foods and fish

You could try taking out one food at a time until you have removed all of these things and then re-introduce them one at a time.

If you keep a food and symptom diary this may help you note any changes and identify your triggers.

You will still need to address underlying health issues for permanent results such as nutritional deficiencies, and many thyroid patients in particular can reintroduce many foods longer term oncer their body is more in balance.

Try avoiding these foods before considering a full elimination diet with a qualified Naturopath. Good luck!



EDITED KIMKimberly Orbons 

Adv Dip Naturopathy, Adv Dip Western Herbal Medicine

Head Naturopath Kimberly Orbons is passionate about encouraging and empowering each person to facilitate their own good health with Nutrition, Herbal Medicine and preventative lifestyle management. Using a combination of diagnostics and symptomatology to identify the different metabolic processes contributing to disease allows her to treat the root or cause of poor health, providing relief of symptoms and long term recovery. Kimberly believes it is extremely important to build a personalized healing plan, taking all the complexities of a patient’s health and illness into consideration. Her consults have a strong focus on client care and treating each patient as an individual, and may therefore co-ordinate with other medical treatments. The goal is to establish each patient’s ability to live in the best possible state of health, naturally.


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